Strict press, push press

A. Strict Press 3x5; rest 90 sec.

B. Push Press 5x5; rest 2 min.

A. 75, 85, 90(3) 

B. 115, 125(4), 120(4), 120, 125

10 Min. AMRAP

100 Double Unders

50 Wall Balls #20/14

25 Toes To Bar

5 Strict Chest To Bar Pull Ups (rx+ muscle ups)

1+11