Snatches

Strength:
A1. Kneeling Kettlebell Press x8 reps; rest 30 sec.
A2. Bent Over Barbell Rows x8 reps; rest 90 sec.
x5

WOD: 3 Rounds
10 Burpees Over Bar
15 Push Jerks #135/95 (Rx+ #155/105)
200m Run

A1. 26

A2. 85,85,85,90,95 

Wod: 9:38

Oly class 

3x3 @ 75% 100

2x2 @ 80% 110 

1x1 @ 85% 115

5x5 snatch pull @ 115