Tuesday, September 23, 2014

Split jerk

Strength:
A. Split Jerk 5x1; rest 2 min
B. Push Jerk TNG 5x3; rest 90 sec

Wod: 10 Min AMRAP
15 Kb Swings #53/35 (rxt #70/53)
10 Box Jumps 24”/20”
30 sec Hollow Rock

A. 145,155,165,170,175(fail) 
B. 135 for 3. Ran out of time 

Wod: 6+2 rx+
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