Tuesday, September 9, 2014

Back squat

Strength: Back Squats
5, 1, 5, 1, 5, 1; rest 2 min.

Wod: 10 Min. AMRAP
10-15-20-25…
Wall Balls #20/14
5 Pull Ups (Rx+ Chest To Bar Pull Ups)

Strength: 155,185,165, 195, 170, 205 
Wod: 165 reps 
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