LeighRoy
Wednesday, September 10, 2014
DL/PC/hangPC complex
Strength: 5 Sets
5x Deadlift + 3x Power Clean + 1x Hang Power Clean; rest 2 min.
WOD: For Max Reps
3 Min. Calorie Row
-2 Min. Rest-
3 Min. Toes To Bar
-2 Min. Rest-
3 Min. Kettlebell Swings #53/35 (Rx+ #70/53)
Strength: 115,125,135,140,145
Wod: 151 total reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment