Wednesday, September 10, 2014

DL/PC/hangPC complex

Strength: 5 Sets
5x Deadlift + 3x Power Clean + 1x Hang Power Clean; rest 2 min.

WOD: For Max Reps
3 Min. Calorie Row
-2 Min. Rest-
3 Min. Toes To Bar
-2 Min. Rest-
3 Min. Kettlebell Swings #53/35 (Rx+ #70/53)

Strength: 115,125,135,140,145
Wod: 151 total reps 

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