Tuesday, September 2, 2014

Push press, clean and jerk

A1. Push press 8,6,4,2
A2. Ring dips 2,4,6,8 
(:30/2:00) 

A1. 105,115,125(3), 130(1) 
A2. Done unbroken!!!!!! 

Oly class 
Clean and jerk 
3x3 @ 70 (115) 
2x2 @ 75 (125) 
1x1 @ 80 (135) 

Work on not moving my clean in between clean and jerk. 

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