LeighRoy
Tuesday, September 2, 2014
Push press, clean and jerk
A1. Push press 8,6,4,2
A2. Ring dips 2,4,6,8
(:30/2:00)
A1. 105,115,125(3), 130(1)
A2. Done unbroken!!!!!!
Oly class
Clean and jerk
3x3 @ 70 (115)
2x2 @ 75 (125)
1x1 @ 80 (135)
Work on not moving my clean in between clean and jerk.
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