Warm up:
500 m row
3 rounds
Hang squat cleans with bar
10 pull ups
Emom 10min 2 strict hspu
Got all the way to round 8 then failed and had to go to singles.
This felt easy: 100
B) 3 reps at starting weight rest 2 min
@110This not so much. Failed my first attempt.
C) 5 rounds of 3 mu's and 8 c&j's 95#
All sets of 3 MU unbroken then did 5/3 or 5/2/1 on my CJ. The last last pretty much killed me!!!
D) 5 sets max Hs walk
Tried to accumulate 100 ft. Shortest 16 longest 30... I think. My shoulder were toast. I really want to try to get 50 ft before regionals.
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