Thursday, March 6, 2014

3/6 get the heart rate up.

A. 4x
5 burpee box jumps 20”
200m Run
rest 2 min
+
B. 4x
5 power snatches #75
20 cal airdyne
rest 2 min

Done. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)