A. Front Squat 4x6-8; rest 2 min
B. Deadlift Clusters 5.5.5x3; rest 20 sec / 3 min
A. 135(6), 135(6), 135(8), 135(8)
Will front squats ever to easier. I feel like this should be a weight that isn't hard but it still is!
B. 185, 185, 185
Planned on going up in weight, but it didn't happen.
Wow. I was super tired and unmotivated today. This took everything in my to complete in the garage. (I don't know how u do it rhiannon).
So yesterday Ryan gave me a pass on the program and now I'm confused at how I'm supposed to be working out during the open. Am I supposed to do weights the day after wod? day of? I don't know??? if u give me an excuse to skip the program, let's be honest, I prob will. 😜
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