Monday, March 3, 2014

11.4 second attempt/Back squats

A. Back Squat 4x6-8; rest 2 min
B. Walking Lunges w/ BB 12 steps x4; rest 2 min

11.4.2- 354
Yea!!! So happy with this score. I just tried to not rest as much between the two movements. 

A. 145 (8), 155(8), 165(6), 165(6
Wow these were hard after the wod. My legs were pretty shaky 
B. 100, 105, 105, 110

No comments:

Post a Comment