LeighRoy
Tuesday, March 4, 2014
Push press, push jerk
A. Push press 8,6,4,8,6,4; rest 2 min
B. Push Jerk 3,3,3; rest 2 min
+
EMOM for 20 min
Even: 10 Cal Row
Odd: 7 Toes to Bar
A. 125, 130, 135, 125, 135(5), 140(2)
B. 145, 145, 150(2)
These felt really hard today.
Wod: done.
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