3, 2, 1, 3, 2, 1; rest 3 min
B. external rotator cuff
C. Wod:
20,16,12,8,4 pistols
50,40,30,20,10 double unders
A. 155,165,180,165,180,185
These felt good. But I put my hands down then it got heavy on some reps.
B. dr. Rodgers told me to do some stuff with bands and weights to strengthen my rotator cuff. I did some stuff with a band today. I need to come up with a little program so I can be more consistent
C. 4:59
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