A. Power Snatch
2 reps EMOM for 10 min
@77%
B. 10 Unbroken Hang Power Snatches @ #75 x4
Rest 2 min.
C. 5 rounds:
20 sec. KB Swings #53
20 sec Airdyne
Rest 2 min
A. @95 lbs.
dropped everyone. Went a bit heavier than 77% but I felt like I need to because my snatch weight is all messed up
B. yep! This seemed pretty easy.
C. 11/8,12/8,12/..,11/9,11/9 (KB/airdyne)
I suck at air dyne, KB felt good.
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