Friday, August 2, 2013

8/2

AM swim 
25,50,75 x 4 (1:10 interval) 
37.5 x 6 (:20 rest interval) 

Wod: 20 min AMRAP 
30 snatches (95#) 
400 m run 
50 KB swings (35#) 
60 sit ups 
70 double unders 
800 m run 

1+14



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