LeighRoy
Friday, August 2, 2013
8/2
AM swim
25,50,75 x 4 (1:10 interval)
37.5 x 6 (:20 rest interval)
Wod: 20 min AMRAP
30 snatches (95#)
400 m run
50 KB swings (35#)
60 sit ups
70 double unders
800 m run
1+14
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