8/12 back squats

A. Back squat
10-12x3; rest 3 min
B. band work for external rotator cuff 
+
AMRAP in 12 min

12 goblet squats (35)
24 double unders 
+
3 sets 15 unbroken ghd sit ups
(Not for time, seperate)

A. 140,145,150 

B. done 

Wod: 12 rounds 

GHD done!