8/13 deadlift

A.deadlift
3 reps EMOM for 7 min @ 70%
B. single arm rows (dum bell)

3x 10-12 reps with 25-45 lbs 

C. 3x 15 reps of external rotator cuff pull with purple band 

+
For time:
500m row
25 knees to elbows
50 double unders
250m row
15 knees to elbows
25 double unders

A. 195 

B. 2@ 25, 3@45 (sets of 12) 

C. Done 

Wod-6:18 

Sub Weighted sit ups (14) for K2E