5, 5, 3, 3, 1,1; rest 3 min
Deadlift:
5, 5, 3, 3, 1, 1; rest 3 min
+
21-15-9
Back Squat (from rack) #115
GHD sit-ups
A. 125,135,145,150,165,180 (fail)
I thought I started at 135 and half way thru realized I was 10 lbs off. So I jumped at the end and obvi, it was too heavy.
B. 225,235,245,255,265,275
These felt good. At the end I actually put a 10 on one side and a 15 on the other. Apparently my weights are all messed up today.
C. 10:40
This seiously sucked. I feel like I could have done this wod in half the time if it was any other weightlifting movement. I guess it's good to work on dumb front squats
Today was my first day back after my MRI results. I'm gonna really try to rest my shoulder for a good 3-4 weeks and only do movements that don't involve shoulder. Its gonna suck, but I have to keep the whole picture in mind and I don't want to injure it more than it already is.
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