Push press, clean and jerk

A1. Push press 8,6,4,2

A2. Ring dips 2,4,6,8 

(:30/2:00) 

A1. 105,115,125(3), 130(1) 

A2. Done unbroken!!!!!! 

Oly class 

Clean and jerk 

3x3 @ 70 (115) 

2x2 @ 75 (125) 

1x1 @ 80 (135) 

Work on not moving my clean in between clean and jerk. 

Tempo front squats

Strength: Front Squat
8-10 reps x3 @ 53x1; rest 2 min

Wod: 5 Rounds
400m Run
15 Thrusters #75/55

Strength: 90,95,105 

Wod: 13:44 

Wod

Strength:
A1. Half Kneeling Rotation and Press 10 reps/ per arm x4; rest 30 sec.
A2. AMRAP Ring Rows x4; rest 1 min.

WOD:
5 rounds
10 Handstand Push Ups 
10 Strict Toes To Bar 
10 Burpees

A1. 18 

A2. 54 total 

Wod:12:48

Power cleans/back squats/OHS

Strength:
Power Clean Cluster
2,2,2 x3; rest 30sec / 2 min

145, 150,150 

WOD:
EMOM for 16 min
Even: 3 Unbroken Hang Squat Cleans #165/115
Odd: 6 Box Jumps 30"

Back squats 

every 90s 7 mins @ 90% (195) 

OHS 

emom 10 mins @ 80 (120) 

Had to use 125 cause the all the weights were taken. Only lasted 4 mins. 😄

Tempo strict press, ring dips, squat cleans

A1. Tempo Strict press 31x1 

6-8 reps x3 rest :30 

A2. 10 pistols x 3 (don't hold foot) rest 2:00 

A. 75(8),85(5),85(5)

B. Done 

B1. Ring dips 5x4 reps (rest :30) 

B2. 10 unbroken t2b x5 (rest 3:00) 

C. Squat clean clusters

2.2.2 x 3 (rest :30/2:00)

125, 140, 150(5)

Front squats/snatch

Strength:

Front squat EMOM 10 mins 1 rep @ 80% 

5@155,5@160 

little over 80% but they felt pretty good  

Snatch 2, 2, 2, 1, 1, 1; rest 2 min

105,110,115,125, failed 135 like 4 times 😜😁

Wod:
9-7-5
Squat Snatch #135/95
Bar Muscle Up

9:05 

Singles on snatches, pretty much did singles on my first round of bar MU then 4/3 and 5 unbroken. Kinda a shit show the first round. But happy that these were feelin good at the end! 

Back squats/OHS

A. Back squats 

Emom 10 mins 1 rep @ 85% (185)

Done 

B. OHS 

8.8.6.6.4.4

85,95,95,105,115,125