PP, PJ, OHS

3x3 push press 

135, 140,145(1)

3x3 push jerk 

145,150,155

OHS 1 rep max 

150

Strength:
Snatch grip Deadlift 6 reps @ 31X1 x4; rest 2 min.

125,155,185,185 

WOD:
5 Sets
5 Hang Power Cleans #135/95
30 Sec. Row @100% 
-Rest 2 Min-

50 calories total. 

Back squats

7x5 back squats 

155, 165, 170,175,180,185,185

Started a little lighter since last week sucked! Put my hands down for 2 reps on each 185. Finally these didn't feel like total poop! 

Wod: 

15 wall walks 

10 Turkish get ups (r) #26 

20 pistols 

10 Turkish get ups (l) 

100 double unders 

10:45 

Strict press/1.25 front squats

Strict press

95, 100(2), 100(2) 

So close.... 

Strength:
Front Squat 1.25
10-12 reps x3
95,105,115 

WOD:
3 Rounds
21 Kettlebell Swings #44
15 Box Jumps 24”/20”
9 Chest To Bar Pull Ups
6:20

Back squats/overhead squats

Back squats 5x7 

160, 165, 165, 165 

These sucked!!! I'm starting to hate back squats. 

3x3 overhead squats 

125,135,140(not happening) 

Stoked on 135!!!! 

Front squats/snatches

Strength:

Front Squat 5, 5, 5; rest 2 min
155,165,165(3)

Wod: For time
800m run
75 Wall Balls #14 10ft. 
50 Kb Swings #44
25 Toes to Bar
12:09 

Snatch work: Devon helped me worked on my set up. Start the bar closer to my shins and keep it in that line the whole time  

Power snatch/split jerk/deadlift

Strength:
A. Power Snatch 3 reps every 90 sec x6

105,110,110(2),110,110(2),110

B. Cuban Press 3 sets of 10 reps; rest 1 min

@35

Wod: 3 sets
Row 250m @ 100%
Rest 3 min

:53 for all 

5x5 split jerk 

145,150,155,160(3),155

Deadlift 6,6,6,6,6

205,225,235,245(3),235,240(4) 

Tempo back squats

Strength: Back Squat
@ 3211, 4 sets of 6 reps; rest 2 min
135,145,150,150 

WOD: EMOM for 18 Min
Min 1: 30 Double Unders
Min 2: 15 Wall Balls #20/14
Min 3: 10 Burpees

Did all wall balls with 20lbs and 10 ft target, unbroken! #ihatewallballs