4/9 back squat/squat cleans.

A. Back Squat
5x5; rest 3 min
***160,160,160,160, 16

Accidentally** put my hands down on the 3 and 4th rep of the 4th set. And the 5th rep of 5th round. Need to not do that!!!! Also need to work on not bottoming out when I get tired.

B. Squat Clean
3 reps x5; rest 3 min
**135,135,135,140,145(2) -squatted but couldn't it up.
Oops we did the reps wrong.

C1. Oh squat #95, 10 reps unbroken x3; rest 30 sec
C2. 15 ctb pull ups for time x3; rest 4 min
*** those OHS felt heavy. I was struggling by the last round. But did all unbroken. Tried to work on my butterfly CTB. Got a few 2 reps unbroken, but have a hard time stringing them together.

D1. Heavy Barbell walking lunges, 20 for time x3; rest 10 sec
***90,90,95
D2. 25 ghd sit ups for time x3; rest 4 min
I feel like my hips don't like these heavy walking lunges.

4/1 squat snatch

A. Squat snatch clusters
1.1.1.1.1x3 rest 20/rest 3 mins (85% 1 rm for all clusters)
**95,95,95

Felt light today. No failed reps!!

B1. Thrusters 95#-20 for time x3 rest 30 sec
B2. 25 CTB x3
**thruster R1-1:31
R2-2:41
R3-3:22

This was so hard!! Cry face hard!!

PM
A1.Deadlift
5.5,5,5,5; rest 30 seconds
***115,125,135(4), 135
These were heavy. I feel like I have gone down in my deadlift weights.

A2. 12 kb snatches (6 per arm) #35; rest 2 min
**

+
500 m row
10 deadlifts #95
10 burpees
250m row
20 deadlifts #95
20 burpees
(Sprint!)
***16:16

3/25 push jerk

A. Push jerk clusters
2.2.2.2 x3; rest 20 seconds/3 minutes
**120,125,130 (failed last rep, re did it without dropping)

Felt good!!

B1. 10 deadlifts #155 x5; rest 30 seconds
B2. 15 toes to bar for time x5; rest 2 min
* all T2B unbroken !!!!

+
For time:
400m run
20 kb snatches right arm #35
Row 500m
20 kb snatches left arm
400m run
** 7:32
All KB unbroken. I liked this wod.

3/24

20 power cleans (#125)
20 burpees
40 power cleans (#95)
40 CTB pull ups

**10:58

Day after 13.3. My quads are super sore. This was kinda fun. 125 was heavy but manageable.
#125- first set of 5, then singles and sets of 2-3
#95- first set of 10 then artery much sets of 5.
CTB- sets of 5. Tried to take little rest between sets.

3/19 Power snatch

A. Power Snatch Clusters
3. 3. 3. 3 x 3 ; TNG rest 30 sec / 3 min
**85, 90,95
!!!! Super stoked on this weight.

B1. Push Jerk 10 reps x5 #95; rest 30 sec
B2. 10 ctb pull ups; rest 2 min
*all C2B unbroken

+
50-40-30-20-10
Double Unders
10 Burpees
**5:31
My DUs were off today. I feel sips tired from the weights.

3/18 front squats/hang squat snatch

A. Front Squat Clusters
3.3.3.3 x3; rest 30 sec / 3 min
***125,130,135

B. Hang Squat Clean
5, 5, 5 ; rest 2 min
***115,120,120

+
AMRAP in 12 Min
5 Power Cleans #105
5 Bar Facing Burpees
5 Box Jumps 20"
***9+11

3/14

A. Prowler Sprint 20 sec #120 @ 100%
rest 3 min x4
rest 6 min
(Repeat)
Round 1-11-12 cal
Round 2- 11-12 cal

B. Airdyne Sprint 20 sec @ 100%
rest 3 min x4
rest 6 min