2/9 snatch/OHS

A. Squat Snatch 2 reps EMOM for 7 Min @ 80%
***@85#

B. Overhead squat @ 31X1
3, 3, 3, 3, 3; rest 2 min
***

+
CrossFit Games Open 11.2
15 Min AMRAP
9 Deadlifts
12 Hand release push ups
15 box jumps 20"
(shoot for 8-10 rounds)

2/8

10 Min AMRAP
10 Shoulder to Overhead #75
30 Double Unders
***9+12 reps

1/7 front squat

A. Front Squat
6, 6, 6; rest 2 min
***125,135,140

B. Power Clean 5 reps EMOM for 10 Min @ 70%
***@105
+
4 sets each for time
20 Cal Airdyne
20 Kb Swings #53
20 Burpees
rest 3 min btw

1-2:58
2-3:10
3-3:08
4-3:06

2/5 deadlift

A1. Deadlift @ 31x1
6, 6, 6, 4, 4, 4; rest 1 min
205,205,205,225,225,225
A2. AMRAP unbroken pull ups x6; rest 2 min
24,19,21,20,20,13 :(
+
12 Min AMRAP
10 Squat Cleans #135
20 Squat Cleans #95
30 Squat Cleans #65
AMRAP in remaining time #45
****58

2/4 behind neck PP

A. Behind the neck push press
10, 8, 6, 10, 8, 6; rest 2 min
***85,95,115,110,115,125(3 because I couldn't drop it on my back anymore)

B. AMRAP Unbroken Bar Dips x 5
rest 2 min
****11,9,10,6,6
+
For time:
750m Row
75 Wall Balls #14
500m Row
50 Wall Balls
***13:15

1/2 squat snatch/OHS

A. Squat Snatch 5 reps EMOM for 7 Min @ 70%
***@75

B. Overhead Squat @ 31x1
5, 5, 5, 5, 5 rest 2 min
**75,95,100,105,110(3)
+
3 Rounds
50 Cal Airdyne
30 Deadlifts #115
30 Hand release Push ups
*9:03

2/1 incline bench.

A. Incline Bench Press
10, 8, 6, 10, 8, 6 ; rest 2 min
75,85,90,80,90,95(4)
+
EMOM for 7 rounds of each
Minute 1: 10 push jerks #95
Minute 2: 10 Ghd Sit ups
Minute 3: 10 Pull ups
(at 0:00 do 10 push jerks, 1:00 do 10 ghd's, 2:00 do 10 pull ups, continue for 7 of each)